What is the best way to prevent gum problems?
By following these simple steps, you can help prevent gum problems: • Brush your teeth 2-3 times daily (especially before bedtime), floss at least one time a day (preferably before bedtime), and see your dentist regularly (every six months unless directed otherwise). • Have your mouth examined by a dentist early in your pregnancy. • Have your teeth cleaned professionally by a dentist or dental hygienist while you are pregnant. • Call your dentist if your gums become tender, swollen, or bleed for more than a few days while you are pregnant. • Eat foods such as milk, yogurt, broccoli, and oranges. These foods have vitamins to help your teeth and gums remain healthy. • Choose vegetables and cheeses for snacks and avoid the empty calories of sugar. For more information on oral health, please visit the Pennsylvania Department of Health Oral Health web page: http://www.health.state.pa.
