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What is the best way to practice meditation?

April 26, 2017best culture meditation Practice Religion Society spirituality

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What is the best way to practice meditation?

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Try this very simple, yet powerful meditation in the article ‘Effortless Meditation’ at http://www.awaken2life.org/published-art… It can be done for a couple minutes or an hour. Also of possible interest is a 15-minute audio podcast episode called ‘The Art of Meditation’ (ep. 6) at http://www.awaken2life.org/podcast-more-… but you would need to register first to get access to these older episodes.