What is the best way to partake in MYOs videos?
To help you get the most out of My Yoga Online here are a few suggestions. Establish your environment by turning off the radio, television and even the telephone so that you can devote yourself fully to your practice. You may want to lower the lights or light a candle. Yoga is best performed on an empty stomach, but not completely hungry. It is best to wait at least 1 to 2 hours time after you eat. Take off your shoes and socks. Bare feet are essential especially for standing poses. Wear comfortable clothes. Choose clothing that does not inhibit movement and stretching. Anything is fine as long as it is comfortable. We recommend familiarizing yourself with the video or audio material before performing the practice. You can fast forward if you would like, using the controls on the screen. Your favorite practices can be added to your Favorites Practices for easy reference in the future. Be sure and choose a video with a practice level that is right for your experience. The volume should
