What is the best way to maximize fat loss?
The best way to maximize fat loss is to alternate between heavy weight, high intensity workouts and light weight, moderate intensity workouts. The heavy weight workout increases muscle that will burn calories even when you are not exercising. The light weight workout burns a large number of calories while you are exercising. The more muscle you have, the more fat you burn. Building muscle is the best way to burn more calories and lose more fat. Alternating intensity levels causes “muscle confusion,” which will “shock” your body into new levels of success. By varying intensity levels you may experience more and faster results!
