What is the Best Way to Lose Weight Quick?
We all know people that are overweight and don’t seem to eat all that much. Others stay skinny while eating twice as much. Why is this? When you are searching for quick ways to lose weight, counting calories is not the answer. How many calories you eat in a day is not that relevant to whether you are slim or overweight! There are 3 main groups of calories – protein calories, carbohydrates and fat. Your body doesn’t react to how many total calories you eat in one day. It’s how the calories are combined that make the difference. Let’s say for example that during your dinner you eat rice and potatoes. Both are high in carbs, so with so many carbohydrate calories consumed, this is what turns to fat! You must know how to combine your calorie groups in the correct way to lose weight successfully. This is why counting total calories isn’t important. You can eat 800 calories a day, but if you eat too many of the wrong kinds of calories, you will GAIN weight! You can find out more about calorie
