What is the best way to lose this weight and the belly?
Please help!” It’s great that you are on a regular workout schedule and you definitely sound motivated to reach your goal. Your post-pregnancy exercise routine should focus on both reducing body fat as well as and strengthening key areas that became weak during pregnancy. To achieve more fat loss, rearrange your workout routine to do more cardio. You should gradually increase your cardio activity level. It took you nine months to gain the weight; take a sensible, slower approach to losing it. Try adding an extra 30 minutes a week doing different types of cardio workouts- treadmill, stationary bike, a heavy bag workout, etc. Then increase intensity of each work out as the weeks progress. A comprehensive, yet simple weight-training program will help strengthen the area weakened during pregnancy. In addition to your 30 minutes of cardio, take each workout day and focus on a specific area of the body- the upper body, the legs and the core. Your metabolic rate- the rate at which your body b
