What is the best way to lose stomach fat?
Targeting the stomach when trying to lose weight is a top priority for everybody but what is the best way to lose stomach fat? There are a lot of gadgets out there as well as diets that promise you the world. Low carb,; high carb, 5,000 sit-ups, the amazing abs machine that no one’s heard of, it’s all out there. However, if you really want to know the truth, keep reading. Below I will outline a few basics to answering the question, ‘what is the best way to lose stomach fat?’ Stretching: Stretching actually has two benefits, not only does it elongate your muscles preventing them from shrinking up but studies show that people who stretch for a few minutes each day actually live longer than those who don’t. Stretching also gets your blood circulation going. Body Workouts: A good way to lose belly fat is to do whole body workouts a few times a week. Whether it is weightlifting or yoga whole body workouts will strengthen all your core muscles as well as help you lose body fat. Water: Water
