What is the best way to lose fat and build muscle
First off, something to be aware of is that there is no such thing as localized fat loss. For instance if someone has an excess of fat in their arms, doing thousands of bicep curls is not necessarily going to rid them of that fat. Fat loss happens in every part of the body at the same time. That is why people who have been losing weight will look thinner not only where they perform the exercise, but also in places such as their face! The same principle goes for abdominal fat loss. It is a myth that doing crunches will automatically create the outcome of 6-pack abs. Yes doing crunches will increase abdominal muscle strength and therefore give you the benefits that come with that such as better posture, etc, but it is not rare for someone with insanely strong abdominals to have a layer of fat over their abs no matter how many crunches they do. Fat cells are the body’s most readily usable form of energy to replenish muscle cells that have been tired out. In order for the body to convert t
