What is the best way to loose weight and reduce fatness?
1)EXERCISE 2)eat vegatables and fruits 3)stop junk food 4)stop and dont drink fizzy drinks like coca cola, pepsi etc instead drink fruit juices 5)instead of eating a choclate, eat a banana or soem grapes(grapes make u s**t easier) 6)eat alot fo beans 7)stop eating sweets that say “sugar free” cos they just make u hungry even more 8)if u are hungry, then sleep instead of eating 9)eat one heavy meal a day instead of eating twice 10)drink water if u dont like juice 11)check with a doctor to see if you are the right weight for your height 12)do stomach workout 13)if u are a female..and u didnt get your period and it’s late, then go and see a doctor…cos soemtimes thats what makes the stomach go fat 14)drink lots of green tea…espcially one cup in the morning or afternoon and exercise again
