What is the best way to learn Qigong?
The best way to learn qigong is directly from a qualified teacher. Videos are helpful teaching tools, but they cannot correct your form. That being said, videos are an excellent alternative when you are unable to find a qualified teacher in your area. There are many people who hold themselves out as “masters,” but because the title of master is not regulated and therefore has little meaning, one should inquire into the teacher’s qigong training and medical background. Qigong teachers with Chinese medicine credentials are particularly well-suited to teach medical qigong, as compared to someone from the general public who has been given permission to teach from his or her qigong teacher. Likewise, if you are looking to purchase a video, find out the credentials of the person who created the video.
