What is the best way to increase the level of EPA in my body?
Fish oil is a natural nutritional source that contains EPA and DHA Nutritional products that are rich in omega-3 are: (half) fatty fish; green leafy vegetables, and certain nuts and seeds (for instance, flax seed). Vegetarian sources only contain the basic omega-3 fatty acid, named alpha-linoleic acid. This is the basic material the body uses to produce EPA and DHA. At least, that is the accepted theory. In practice, however, the body does not convert alpha-linoleic acid to EPA and DHA very effectively; only a small amount of alpha-linoleic acid is converted to EPA and DHA. This is why a direct supply of EPA and DHA is sorely needed. (Half) fatty fish, more so than fish oil, contains low levels of alpha-linoleic acid but high levels of EPA and DHA. What is the recommended daily dose of EPA? The recommended daily amount of EPA depends on the results you want to obtain to alleviate your specific problems and conditions. The standard dose to maintain optimal health is 500 mg per day. For
