What is the best way to improve concentration, alertness, and quick thinking?
I had been noticing concentration problems for a few years. It wasn’t a serious problem, but my concentration had always been very good so I was a little disturbed by the change. I discussed it with a doctor and he basically told me that it was just a natural part of aging. I suspect there is some truth to that, but I think my issue had more to do with being overworked and kind of burned out. Anyway, I decided to try to improve this problem or at least to limit any continued deterioration. So I did quite a bit of reading and I’ve tried quite a few things. First, there’s supplementation. There are a number of vitamins and herbal supplements that you can take which can help with this. The best I’ve found have been vitamin B supplements, St. John’s Wort and Ginkgo Biloba. Vitamin E can help, too, as well as a number of other things, but the first three I mentioned are the ones I’ve stuck with the longest. I should also add that I’ve been using something called Relora for 3 or 4 months. It
There are some boosters that helps improving your brain. I myself used some of them and one that really helped me was Prevagen. I found out about it from http://www.brainopinions.com/prevagen-aequorin-reviews/. You can try it and see if it helps you to.
