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What is the best way to heal sore muscles from exercising and lifting?

April 26, 2017best exercising heal Lifting muscles sore

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What is the best way to heal sore muscles from exercising and lifting?

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The best way to heal sore muscles from exercising and lifting is by redoing it. Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger. But if you’re exhausted, taking a hot bath helps. ChaCha!