What is the best way to get abs, and what is a home schedule i can keep to keep abs?
thats no were near enough to get a 6 pack im guessing thats what ur after in order to get abs if u have any stomach fat u need to loose that before u even being to do ab exercises. so if u do cardio is ur best friend go outside and run and do weights, weight training is a good way to cut down on body fat cardio is not the only way. if u have no stomach fat so ur not fat here wat to do: the best to get abs are to do crunches NOT sit-ups incase u were thinking of doing sit ups as i know most people here will recomened as they have very limited general knowledge on this subject i repeat NOT sit ups, 95% of sit ups are done incorrect and have high rates of injury and doing a sit up has the same effect as a crunch with double the effort as once ur body has risen above 45 degrees you use momentum and your pelvis to get the rest of the way up NOT abs so theres no point in doing sit ups. do crunches here are 3 great ways to do crunches giving very effective results 1)whilst doing a crunch put
