What is the best way to find spreads that contain no trans fats?
When shopping for a margarine spread, look at the Nutrition Facts panel to make sure the one you choose has two or less grams saturated fat, no trans fat, and no cholesterol. Some popular options include products such as soft, spray or squeeze I Can’t Believe It’s Not Butter® spreads, soft and squeeze varieties of Shedd’s Spread Country Crock® spreads that have no trans fats, and Promise® Buttery Spreads. These options will also have “no cholesterol” and “no trans fat” information highlighted on the front of the package. All of these spreads also have less fat and calories than butter or regular margarine.
