What Is the Best Way to Exercise During Pregnancy?
The best way to exercise during pregnancy is often to keep up with the exercise plan that one had before becoming pregnant, with some modifications for safety. Of course, it is important for any pregnant woman to check with her doctor first before beginning an exercise plan during pregnancy; a doctor will also be able to discuss any specific concerns that she should keep in mind. Otherwise, the best way to exercise during pregnancy is often a combination of gentle aerobic exercise, as well as exercises that focus on developing core strength.
