Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is the best way to eat vegetables?

April 26, 2017best Cooking DRINK EAT food recipes vegetables

0

10 Posted

What is the best way to eat vegetables?

3 Answers

0

10 Posted

Best way to eat veges…all the time everyday. Flavor with spices…and always find new ways to keep yourself interested. Garlic and onions sauted always help veges..

0

Posted

Sounds like a nice way for veggies–I’ll try that next time. Potatoes, I leave the skins on always cus that’s where the vits are. Mostly, you don’t want to overcook as this destroys the flavor, vitamins and makes them mushy and unpalatable. And THEN you open mouth and insert!!!

0

10 Posted

The best way by far, wherever possible, is raw. NOT cooking vegetables retains all the natural nutrients. If they must be cooked, minimal cooking is best, like 10 minutes in a steamer. Broccoli is lovely when it is still green and crunchy and my favourite! Carrot can be grated raw. On the other hand, my mother insists sprouts should be boiled for 8 weeks. Come October she will start the veggies for Christmas dinner!