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What is the best way to develop speed endurance?

April 26, 2017best develop endurance speed

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What is the best way to develop speed endurance?

1 Answer

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Answer Hello Edlin, the best way to develop speed endurance is by doing speed endurance workouts. This encludes repeat 300’s, repeat 400’s, repeat 200’s and even some 600’s. You have to do them at close to race pace. Not too fast but they canot be slow neither. I hope this helps!