What is the best way to calm yourself down?
Relaxation, is very important for all of us who suffer from M since stress is one of the worst triggers for M sufferers. Last week I was very ill. It seems I had a flu bug which brought about the most awfull M that I have had in over a year (since I am on Neurontin). The worst part was that I just could not sleep – I could not face any food, either – but falling asleep only at 5 or 6 am each night, and only for 3/4 hours or so I was in a strange excitable, unreal state. So, I needed to find a way to keep myself to calm down. Usually I can do it without too much trouble by listening to my relaxing music, reading light, entartaining book ect. but this time nothing worked and I kept lying bright awake hour after hour into endless night. The only thing that worked to relax me from this state, every time, was to have my RELAXATION REMEDY, which is a deep and very, very warm bath full of water to which I would add 2/3 pounds of cooking salt, which I buy in bulk so it is very cheap. By the wa
