What is the best way to build up my Pectorals?
There should be method in training those pectoralis muscles. The overall shape and development of the chest is a product of the exercises you choose and how those exercises are incorporated into your overall chest workout. Ignoring certain exercises or concentrating solely on one type of chest exercise can lead you to pec imbalances. The most common type of “imbalance” with the chest is deficient upper pec development. This is common in those individuals who fail to incorporate incline bench presses into their training or save them until the end of their chest workout, when the clock has struck twelve and their chest has turned into a pumpkin. There are 3 distinct regions within the muscle that will develop depending upon the exercises you perform. It is important that you train the upper, middle and lower regions of the pectoralis muscle, as well as begin with the exercise which focuses on the weakest area of your chest. For most people that’s the upper chest. And for this reason, we
