What is the best way to apply progesterone cream?
If you have a history of miscarriage you can use natural progesterone cream as soon as you know you have ovulated, to supplement your own progesterone. If you are charting your cycle, begin using the progesterone as soon as you have ovulated. If you wait until a pregnancy test shows a positive result, it may already be too late. Your body must provide enough progesterone to sustain the pregnancy from the very first moments of pregnancy. A maintenance level of progesterone (10 to 40 mg/day) can be obtained by applying 1/8 to 1/4 teaspoon once or twice a day (enough to spread over one area of your body such as belly, thigh, chest, face, arm, etc.). I recommend applying the cream in two different spots of your body each day. You can rub a dime-sized amount into your skin, in an area on your neck, abdomen, or the back of your arm. Next, rub another dime-sized dollop directly over your pubis area, the space between your belly button and pubic bone. This is the area directly above your uteru
