WHAT IS THE BEST WAY OF LOSING WEIGHT?
• Weight loss may be required to allow an athlete to compete in a particular weight division. A sensible programme is required. • Fad diets and rapid weight loss programmes should be avoided since they invariably impair performance by causing dehydration, loss of muscle tissue, fatigue, dizziness and impaired concentration. • Weight loss should be achieved before competition because it is impossible to train or perform effectively while on a weight loss programme. • The aim is to lose weight from fat stores gradually (up to 1 kg/week). • This requires decreased energy input and increased energy expenditure (predominantly in the form of aerobic activity). • Complex carbohydrates should still provide the mainstay of the diet. • Water should never be restricted. • Thought should be given to consulting a dietician experienced in sports nutrition. ARE THERE ANY GOOD BOOKS ON SPORTS NUTRITION? Yes. “Eat to Compete” by Jeni Pearce is an excellent book. FURTHER INFORMATION • Available on my we
