What is the best way for parents to get kids engaged in physical activity?
Carson: The single most important way parents can get their kids engaged in physical activity is to be a role model. Both parents and children need to incorporate movement into their daily lives. Playing outdoors, weather and safety permitting, should be part of your daily routine. Community sports programs are also an excellent way to promote exercise. If your kids aren’t competitive, consider enrolling them in dance, swim, martial arts or gymnastic classes. You could also mount a basketball hoop over your garage door. Plan vacations around exercise opportunities, such as camping by a lake. Murumets: The best way for parents to get kids engaged in physical activity is to make it a part of your everyday family life. Physical activity comes in many forms, from walking to the store, to hiking through a local conservation area, to raking the lawn. While organized sports and clubs, such as hockey teams or dance lessons, are great opportunities to expose your kids to physical activity, ther
