What is the best way for me to lose 30 pounds in 2 or 3 months?
I can only tell you how I lost 30 pounds in 3 months and maybe it will work for you. I did not do any exercise. All I did was not eat until 5 pm every day for 3 months. And when I ate I only ate salad, fruits, tuna fish and chicken noodle soup. I am a salad lover so I made my salad many different ways so I did not get tired of them. Sometimes I made chicken salad or salad with a little tuna on top. Other times I made a great garden salad. Just make it how you will like it so you wont get tired of it. Try to stay away from breads and any fried foods. But if you eat what I only ate up top you should lose weight too.
