What Is the Best Way for an Overweight 11-Year Old to Lose Weight?
The best way for an 11-year-old to lose weight is by making small dietary changes and increasing her amount of physical activity. These guidelines are also appropriate for preadolescent children, ages 5 through 12, according to the National Association for Sport and Physical Education. At 11 years old, a child might start gaining weight if she is going through puberty. However, weight gain is OK as long as her bones, body fat and muscle are all in the right proportion, according to KidsHealth.org. Talk to your pediatrician before starting any type of weight-loss plan for an 11-year-old.
