What is the best way for a beginner exerciser to avoid muscle soreness after a workout?
Delayed onset muscle soreness (DOMS) is a common consequence after starting an exercise program. To reduce this pain, I sugges the following: – Perform only 1-2 sets per exercise, limit the number of exercises, and use mostly complex exercises. This will reduce the total volume of work done in the session. – Minimize the amount of eccentric exercise i.e., care with downhill running. – Keep the load reasonably light and do not complete each set to failure. There is plenty of time for more intense work later. – Remember the golden rule: Beginners should UNDER train.
