What is the best type of exercise to burn fat fast?
Popular opinion says that the most effective way to burn fat quickly is to kill yourself in the gym or at the track for hours. You will remain overweight and disappointed at the lack of results you experience by following the crowd. The truth is that long, exhausting, boring hours of cardio only serve to make you too tired to enjoy the rest of your life. Strength training is the most productive way to develop fat-burning muscle quickly. If you want to see the difference in the mirror, the solution you need is the right strength-training plan. It must use effective short bursts for maximum effect in the shortest amount of time. Stop wasting your time and killing yourself with cardio for nothing.
