What is the best type of cardiovascular machine for burning body fat?
There is not one type of cardio exercise that is the king of fat burning. Actually, you are best off switching up as much as possible. Once your body becomes accustomed to anything, it stops trying to adapt to the different stresses you place upon it and eventually stops changing. Whether it is spinning, stepping, running, or an elliptical trainer, your body craves unaccustomed stimulus to continue shedding body fat once the process has begun. I have counseled hundreds of runners who were frustrated because they had consistently run 3 – 5 miles a day for years without any significant change to their body weight or body composition. Most were amazed at their results once they began incorporating varying intensity levels or different modes of cardiovascular exercise. Moreover, doing the same form of exercise too much is guaranteed to produce tendonitis and joint damage. Moderate Intensity versus High Intensity Cardio Training In almost all fitness centers around the world the “Universal
