What is the best type of aerobic activity and when is the best time to workout?
” Simply put, the best aerobic exercise is the one you will do! The best time to exercise is when you will do it! Make sure your choice of exercise fits with your lifestyle and life, and the workout time fits best in your schedule. If you are not an early riser, trying to work out in the morning could prove disastrous. Make your chances of success the highest possible by making the workout fit your existing life schedule. Then as you develop the habit and enjoy working out, you can start to change your schedule around working out and your healthy lifestyle. Aim for a minimum of 3 sessions per week for at least 30 minutes of aerobic training. Low impact fitness classes, walking, jogging or biking are great ways to get back in the swing of things. In the beginning it’s more important to be consistent and have fun! Allow your fitness level to improve gradually and the habit to form and you’ll find yourself wanting more. – Andy Dumas Send your questions for Andy to info@BalazsBoxing.
