What is the BEST TREATMENT for Binge Eating Disorder?
• The worst treatment is to start yet another diet, restrict calories and favorite foods, skip meals, and hide your pain and problems from others who are safe. This only plunges one further into despair, panic, and bingeing. • Treatment needs to be individualized for each person, because there are different root causes, life circumstances, daily stresses, triggers, ways of unconsciously or consciously hiding the problem, and supportive or difficult people involved. • An important initial treatment involves quickly implementing a personalized nutrition and eating plan every day. A key professional planner is a Registered/Licensed Dietitian who is specifically trained in treating Binge Eating Disorder and other eating disorders. Ask about his or her education, training, experience, and years in practice. You do not want a diet. • Another essential treatment involves recognizing the triggers and reasons for bingeing in the first place and decoding them into a language that’s understandabl
