What is the best treatment for anaemia due to low iron levels in the blood?
Beetroot juice is very good for increasing iron in your blood. It has a lot of iron in itself. Another thing you can do is mix apple, carrot and beatroot, make juice out of it and add sugar or honey of you wish. This all should start improving your blood in a month. Still, it is my opinion you should try to make a small break in your workout habits. You need to give some time to your body to recover. Anyways, beatroot is very healthy, so I presume, it fits with your eating habits. Beatroot salad is very very tasty. I hope this will help you. If you have any additional questions feel free to ask. But you need to try to rest a bit. If you are working too much, and plus workout, and don’t sleep enough, there is your answer how it all started. All of these suggestions have been used in Bosnia and Herzegovina for ages and they worked so far.
