What is the best time to train for optimal fat burning?
• In the morning on an empty stomach: After subjecting your body to a 10 to 12 hour fasting period (between dinner and the time you wake up in the morning) is unquestionably the best time to perform your cardio workout. During your fasting period, your body has utilized all its stored glycogen in your muscles and liver to fuel your body’s natural functions. Therefore, when you begin to exercise after the fast, your body immediately begins to break down stored body fat as energy. If you do your cardiovascular training after your day has begun, you end up spending 20 to 25 minutes burning through your stored glycogen before beginning to burn body fat. It is important to drink at least 24 ounces of water during your workout to maintain hydration. • Immediately after your weight training workout: Following an intense weight training session, your body will have utilized most of the stored energy in your muscles and liver to fuel your body during your workout. Therefore, it is a great time
