What is the best time to meditate?
Ans6. While meditation is beneficial at any time, most people who meditate agree that early morning is the best time to meditate. Part of the reason is that it is said that in early morning the hustle-and-bustle of the world has not yet begun and so it is easier to establish a meditative atmosphere. Having an early morning meditation also lets us carry some of the energy and peace of the meditation into our daily activities. Many people also meditate either before dinner or later in the evening. Others also meditate at noon. A short meditation at these times allows one to throw off some of the accumulated stress of the workday and become rejuvenated for further activity. An important consideration is when your schedule will allow you to meditate. Having a time of the day set aside for meditation helps in maintaining regularity.
The best time to meditate relates to the angle between the sun and the earth. The most auspicious times to meditate are at 4 AM and 4 PM, before the sunrise and sunset. What is Japa? What is the different between Japa and meditation? Japa is the continuous mental repetition of a mantra. Mantra is a powerful tool for focusing the mind. Japa can be practiced in any place or situation. This will help a great deal with those times when the mind has a tendency to focus on the outside world. When the recitation of Japa becomes spontaneous, this will bring happiness. Chanting Japa from the heart and not as a mere repetition will lead to states of ecstasy. A mala can be used when chanting Japa. A mala is a necklace with beads that help with the count of mantra. The difference between Japa and mediation is that Japa will bring your mind to a one-pointed state while meditation is pure silence of the mind. How do I know if I’m making progress? Spiritual progress is not measured in the same was as
