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What is the best time to exercise and how beneficial is swimming compared to going to the gym?

April 26, 2017Beneficial best Exercise going gym swimming time

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What is the best time to exercise and how beneficial is swimming compared to going to the gym?

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A. The best time for doing exercises are in the mornings and then in the evenings. One should do exercises when the stomach is not full. Going to the gym and swimming are both good, but in the gym one can also do weight bearing exercises.