What is the best time to do yoga in the Himalayas?
Wake up your energy with morning yoga. Beforele to enjoy your breakfast, it is advisable to awake your global energy, body and mind, with soft dynamic exercises, at the rising sun, like the classical sun salutations of hatha yoga. Himalayan yoga moves more energy. It warms the general functions and it activates the appetite. From this morning session, it is easier to have a better breathing all day long, for trekking. Combine yoga and trekking Yoga is not only done during special yoga session at a specific place: it can be practice during the trek by harmonizing the breathing with the way to walk. This is “yoga in action”. After trekking get relaxed with evening yoga. After walking six hours per day, the body is tired: it needs to rest. Some selected stretching exercises combined with deep breathing help a lot to clean the toxins generated by the trek. They restore the balance and they prepare a better resting night to enjoy trekking the next day.
