What is the best time to do my exercises?
It depends on you and your daily needs. Doing your exercises in the morning before you start your day allows you to integrate what you’ve been posturally cued to do in your every day routines. If you plan on exercising, doing your program right before a workout will again cue your body into better postural habits and movement patterns. However, if it helps you sleep, do your program before going to bed. If your free time is limited, doing them whenever you can is far better than not at all.
