What is the best time to do exercise?
Is there a best time of day to exercise? Research on lung function, body rhythms, temperature, and hormone levels says one thing – to exercise around 6 pm. Surveys on exercise habits say another – to exercise in the morning before other commitments distract you, or during the day when you have a free period of time. Let’s explore the pros and cons of when to exercise. Mornings Pros: • The majority of people who exercise consistently do so early in the day. It is easier to form the exercise habit through morning exercise. • Fewer distractions and schedule interruptions. • Can make time for exercise by getting up a bit earlier. • Raises your heart rate and metabolism to burn more calories earlier in the day. • Gives a feeling of physical energy for hours. • Improves your mental acuity for hours. • Cooler temperatures in summer. • Air pollution is lowest in the morning. • The body adjusts to your exercise time, so if you are training for a morning sports event, train in the morning. Cons:
