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What is the best time of the season to do the testing?

April 26, 2017best season Testing time

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What is the best time of the season to do the testing?

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Testing can be done at any time point during your season. Coming in for testing when the athlete is ready to begin a new phase of training will give guidance to reach the new level of fitness. A second test may be done mid season or 4-8 weeks prior to a key race to adjust training and examine changes that may have taken place.