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What is the best time of the day to take creatine? Do you take it on days that you do not lift?

April 26, 2017best creatine days lift time

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What is the best time of the day to take creatine? Do you take it on days that you do not lift?

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The best time to take it is at least one hour before workout to allow the transport of remaining creatine to go to the muscles after the digestion process. Yes you will need to take it on a daily basis to maintain the level of storage in your system.