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What is the best time of day to practice Sign Chi Do?

April 26, 2017best chi Practice time

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What is the best time of day to practice Sign Chi Do?

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10 Posted

Sign Chi Do can be practiced any time of the day. In the morning it is great to start the day as an energizer. During the day it can help with stress and in the evening, Sign Chi Do helps to calm your mind and relax you for a restful sleep.