What is the best time of day to eat a sweet snack?
The best time of day to eat a sweet snack is before strenuous exercise. For example, if you are intending on going for a run where you know you will expend large amounts of energy from carbohydrates, then make sure that you supplement accordingly. Again, you will have the most to gain from your exercise if the sweet snacks that you choose are a made up of wholesome natural ingredients that add other nutritional benefits to your work-out such as anti-oxidants and natural fibre.Back to Top 21.
