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What is the best technique for washing hands to avoid getting the flu?

April 26, 2017avoid best flu hands technique washing

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What is the best technique for washing hands to avoid getting the flu?

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A. You can either wash your hands with soap and water or with alcohol-based hand cleaner. CDC recommends that when you wash your hands with soap and warm water that you wash for 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used.