What is the best technique for running the 400m?
Start the race as you would the 100. When you get to top speed in about 40 meters relax. You should come through the 200 about 2 seconds slower than your race 200 meters. When you are on the straight relax, stand tall, keep your arms moving so your stride does not shorten. Remember you are running fast do not try to run faster. When you start into the curve you must put out a little more effort to maintain your speed. As you come off the curve for the final straight, you are running as fast as you can for this part of the race. Relax, keep your arms moving so you can see them when they come up front. Drive the arms back, not down. Point your toes in a straight line (while keeping them dorsi-flexed) do not let yourself weave. Keep your stride frequency going do not slow down your cadence. Look beyond the finish line do not look at the finish line. You are going as fast as you can, do not try to run harder or faster, it will only slow you down. The second 200 is usually 2 seconds slower
