What is the best source of vitamin E?
The best source of vitamin E is vegetable oil as well as margarine. Other sources are nuts such as almonds, peanut butter and fortified cereals. Vitamin E is very good at protecting you from heart disease and some kinds of cancer. You can find more info at: http://www.mamashealth.com/nutrition/vit… http://www.cnn.com/FOOD/resources/food.f…