What is the best source of protein besides meat?
A. Good sources of protein rich foods are; milk, cheese, yogurt, eggs or egg whites, soy protein, grains, legumes, nuts, peanut butter and nut butters. Food from plant sources such as grains and legumes are excellent protein sources, but neither provides the full complement of essential amino acids. When combined, the following foods provide the complete compliment of essential amino acids. Tortillas and beans, rice and beans, rice and lentils, and rice and peas. Top Q. What should I eat after a practice or a game? A. The timing and amount of carbohydrate and fluids consumed after exercise is critical. The sooner you eat and drink after the event, the faster your recovery will be. Post-event foods should be high in carbohydrates. You should consume 0.5 grams of carbohydrate per pound of body weight within 30 minutes after your race followed by an additional 0.5 grams of carbohydrate per pound of body weight within 2 hours. Example: 135 lbs x 0.5 = 65 grams of carbohydrates within 30 mi
