What is the best source of omega-3 fatty acids?
The best source of omega-3 fatty acids is fatty fish, like salmon. The American Heart Association (AHA) recommends that everyone eat at least two fatty fish meals (baked or broiled) weekly for cardiovascular health. People who have heart disease should try to eat fatty fish daily. Also add foods rich in alpha-linolenic acid (canola oil, soy, English walnuts, flaxseed) to your diet. But they are not good substitutes for fish because they do not provide enough EPA/DHA. Fish oil capsules are a convenient way to get your omega-3 fatty acids, especially if you need high doses. Fish oil capsules are sold over-the-counter or by prescription (Lovaza [formerly Omacor] in U.S.). Ask your doctor if fish oil capsules are right for you. Should I be concerned about mercury in fish? Women who are pregnant or may become pregnant or are breastfeeding, and young children are at risk of mercury toxicity from certain fish. The EPA (U.S.) and Health Canada have specific recommendations for which fish these
