What is the Best Source of Omega 3 Fatty Acids?
When our great grandparents were alive, the foods they ate provided every source of omega 3 fatty acids that was needed. Wild game and wild fish were plentiful and loaded with nutrients. Now, open prairies, grass filled frontiers and pollutant free oceans are distant memories. Unfortunately, so is the availability of every source of omega 3 that use to enrich our ancestors. Today, it is difficult to find grass fed beef and non-polluted fish. The average person will not or can not eat enough nuts or seeds to make much of a difference. As a result, people in the West have more of a challenge to find a source of omega 3 for their diet than ever before. There are eight omega 3 fatty acids but the two most important ones are DHA and EPA. Both of them are found in wild cold water fatty fish and are where the health benefits come from. In fact, many nutritionists and naturopaths think that deficiencies in these two fatty acids are the biggest nutritional crisis that we face. This has negative
