What is the best source of energy?
A. Ultimately all of our energy comes from the sun. Periodic exposure to the full spectrum of natural light is necessary for optimal gene expression. Think of the varied pigments found in plant foods to be frozen energy, even information of the highest order. Think of filling up your stomach three and four times per day with green vegetables as a starter. Find balance in your life. Respond positively to stress. Drink water, boost fiber, and engage in moderate exercise. Smoking is the single biggest risk factor. Aim to eat four fistfuls of greens per day. If you can’t consume that many vegetables add alfalfa tablets, barley, blue-green algae, kyogreen, or spirulina supplements. Lemon juice in water provides citric acid to charge the citric acid cycle of energy production. The malic acid in apples or true apple cider vinegar is the next important fuel for the energy factory. Enzymes are very energy intensive to produce. When we are fatigued, it is difficult for the body to make enough di
