What is the best source of Calcium: food or supplements?
Calcium plays an integral role in bone structure and serves as a reservoir of Calcium for many functions. This mineral is known to help build bones and teeth as bones lose calcium as they age putting them at a high risk of osteoporosis and fractures.So getting enough of this nutrient is important as your body cannot make it on its own. Best sources of dietary Calcium The richest sources of Calcium are milk and dairy products like labneh, cheese, laban and yogurt. Other sources that have Calcium include spinach, okra, sardines and broccoli. Absorption of dietary Calcium from food Calcium absorption is affected by many factors including the ingested food source of Calcium, vitamin D, age, the amount needed and the foods eaten at the same time with calcium-rich foods. • The highest percentage of Calcium absorption is from dairy products (30%) compared to other sources like green leafy vegetables (5%) • Calcium absorption increases with the presence of vitamin D, making fortified milk the
