What is the best running form or technique for distance running?
It partially depends on how fast you’re going–going full steam in a shorter race, you’ll likely end up more on your toes. For “normal” speeds, developing a midfoot/ forefoot landing is often advised. More can come into play with how your hips/core are involved too. The Chi Running book that’s out there is actually quite helpful and a good value if you can “see through” the Eastern perspective that’s provided here and there and focus on Western interpretations, especially in terms of actual physical movements. It’s a very good way to get form lessons, especially for distance running. (The author is an award-winning ultra-marathoner.) If you think of how you would run barefoot on well-trimmed, clean grass, you’ll probably get a better idea of your good landing options. You most definitely won’t be digging in your heels, you won’t bounce much, you’ll run primarily from your hips/core, and you’ll tend to keep your weight centered and more-or-less beneath you, also using your leg bend to h
